Stress is not floating around in the air. It’s your body’s internal response to a perceived threat to your wellbeing.
Regardless of whether this ‘threat’ requires a physical or thoughtful response, your body automatically prepares to defend itself. This primal reaction is a physical one, and is often referred to as the ‘fight or flight’ response.
What would you do if you knew there was a condition going around your neighbourhood that was thought by experts to contribute to over ¾ of all trips to the doctor?
Would you do nothing and hope that you were lucky enough to avoid it, or would you try to learn about this ‘epidemic’ so you could protect your health and wellbeing?
Calm your mind, relax your body and powerful things can happen.
When in a state of calm, the mind suspends its ‘red alert’ broadcast.
In this state the body will switch its attention from ‘punching at shadows’ to the crucial functions of Repair, Rebalance and Regeneration.